Help Hair Loss Problem

Are you starting to notice your hair shedding more and more of late? If you are and it is causing you concern then now is the time to take action and prevent any more hair loss.

There are countless reasons for male hair loss. The good news is many of them can be reversed.

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For example, a healthier diet rich in vitamin B and C along with an increase in water intake will help the health of your body and hair.

Lifestyle is always a large contributor to over all health. Smoking and alcohol can block blood flow, which is very important for hair follicles to regenerate. In addition, stress will cause your hair to get thinner and fall out at a much quicker rate.

If you are experiencing shedding, I recommend you try these natural treatments. They have been proven to promote hair health and decrease shedding for thousands of men over the years.

1. Scalp Stimulation

Your scalp has countless pores that can be clogged which result in your hair falling out from not getting enough blood flow and necessary nutrients.

The use of hot and cold compresses is a very good way to promote healthy scalp. First, place a hot towel on your head, rub your hair very gently and allow the towel to stay on your head for 2-3 minutes.

Then do the exact same exercise with a cold towel. You will begin to notice within a few treatments thicker and healthier looking hair.

2. Dry Scalp

You may or may not even realize your scalp being dry. It can be a sign your body is lacking in proteins and iron. It is also a sign you are not drinking enough water. Dry scalp can be a leading factor for shedding hair. An easy and excellent natural treatment to cure dry scalp is in your kitchen cupboard.

Once a week massage olive oil into your hair and scalp, then gently wash and rinse your hair with a mild non-abrasive shampoo. Another good tip when washing your hair you may want to try using filtered water. The local water supplied to many homes has very high chlorine levels, which can cause damage to your scalp causing more hair loss.

3. Vitamins and Supplements

Vitamin supplements such as B1 along with folic acid tablets are found to promote healthy hair; also, 30-60 mg of zinc daily can be beneficial.

Ginkgo is an effective supplement because it improves circulation and blood flow, which are the two most important factors for healthy hair. You must have good circulation in order for the blood to restore dead hair follicles and promote new hair growth.

These are just a few of the natural treatments you can use to begin restoring your hair to its original health. The sooner you begin the quicker you will stop shedding and start working on getting more hair.

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