Help Hair Loss Problem

How You Can Naturally Stop The Process of Female Hair Loss

Hair loss in women is becoming a more and more prevalent

and frequent occurrence in women today. It is estimated that over 25 million American women suffer FPB, or female pattern baldness - and they suffer the emotionally devastating consequences this brings with it.

Hairloss

The fact is, many women lose their hair due elements often

felt to be out of their control, like hormonal fluctuations, stress and anxiety, and genetic predisposition for female hair loss. There are ways you can bring these elements under control and regrow lost hair, as well as prevent future hair loss.

What's even more upsetting is that a large part of menopause symptoms is female pattern baldness (FPB), and this is caused by sharp drops in estrogen and an increase in other "female hair-unfriendly" hormones such as androgens (male hormones).

Most women don't know that there are actually specific natural remedies that are geared towards a woman's body and target different causes involved in hair loss than the male formulas do. Think about it - it really does makes sense. Why would you treat a woman's hair loss the same as a man's when the very causes of the receding or thinning hair are different due to biological differences between the sexes.

Since the most effective way to provide your follicles with the essential nutrients they need is through the bloodstream - which means an oral remedy is most effective. An effective woman's hair loss supplement should be taken orally and absorbed quickly, to promote new, healthy hair growth.

The most common type of hair loss seen in females is androgenetic alopecia, or female pattern alopecia. The term Alopecia usually refers to full or partial balding or hair loss. Most times with women, they will notice a gradual thinning of their hair which becomes of a concern, especially when certain patches can become noticeably thin.

Unlike men, where the pattern of balding is seen primarily at the forefront of the forehead (otherwise known as a receding hair line, or widow's peak), the pattern in women for partial balding is seen primarily in the areas on the top and sides of the head.

Hormones play the majority of the role in hair loss in women. This is why typically the times when a woman will most likely see hair loss start to become an issue is around times of hormonal flux, such as post pregnancy and menopause, or even in times of extreme duress. Stress is a huge influencer of

hormonal balance, and when we feel overly stressed or anxious, this manifests in hormonal fluctuations which can result in skin problems, and hair loss, to name just a few things.

Tips to Keep the Hair You Have, Prevent Further Hair Loss and Help to Protect Current Hair

1.) Scalp Massage. Get yourself a good, stimulating scalp massage oil. My favorite is a natural scalp oil by Jason's Naturals. It can be found in natural food stores, or you may be able to purchase it online. This scalp massage oil helps stimulate circulation of the scalp and remove dead skin and deposits that may get in the way of healthy hair growth and the health of the follicles which actually are the gateway to

healthy growth and maintenance.

2.) Every time you wash your hair, be sure to massage the scalp as well. Do not choose shampoos that are drying. Instead choose shampoos that are creamier and contain clarifying ingredients. Look for the words "scalp health" or something to that effect on your shampoo formula. This means it contains ingredients that are clarifying to the follicle area and won't leave debris or residue on the scalp.

3.) Avoid wearing you hair up - at all. Even barettes can have an effect on your hair health and growth. Any restrictions on that are a no-no. Tight ponytails especially. Try to keep you hair as free as possible.

4.) Also avoid processing. This means coloring, straightening, perming, highlighting, blowing dry excessively, straight ironing, curling irons and any other high heat or harsh chemical methods of styling the hair. These will just aggravate your condition by further weakening the internal structure and outside bonds of the hair shaft, as well as drying the scalp and irritating it further, making the hair fall out more easily at the root.

5.) There are also some quality hair thickening shampoos and conditioners that are actually designed for women with naturally thin, limp hair. These types of products are usually heavily fortified with amino acids and proteins, which are great building blocks to healthy, strong and thick hair. Why not use them to your advantage?

See Female Hair Loss Remedies for more information on how to naturally regrow hair and prevent hair loss in women. Danna Schneider is the webmaster of Herbal Remedies, a site dedicated to providing reviews and articles on the most effective natural herbal remedies and products.

Fact: There is no sure-fire way to prevent all hair loss. However, some methods that have been used work on some people. Here are some suggestions for natural remedies to hair loss. Massage Massaging the scalp in general for a couple of minutes a day can stimulate blood flow to the hair follicles and in mild cases stimulate some hair growth in minor cases of temporary hair loss. There are several electric massagers on the market that have an attachment for scalp massaging as well. An oriental method called Qi Gong (pronounced Chi Kung) has been used to increase circulation to the scalp and face also. Aromatherapy A blend of six drops each of lavender and bay essential oils in a base of four ounces of either almond, soybean or sesame oil massaged into the scalp and allowed to sit for 20 minutes has been used by aroma therapists to stimulate the scalp. Saw Palmetto Extract There is a definite connection between the prostate and hair loss for men. Saw Palmetto has been found to work in fighting benign prostatic disease by lowering levels of DHT, which is a known cause of androgenetic alopecia. Saw Palmetto extract is an effective anti-androgen and shows promise as an effective treatment for hair loss prevention. More information on Saw Palmetto for Benign Prostatic Hyperplasia Women on oral contraceptives or hormone therapy should not take Saw Palmetto. Nettle Root Extract Nettles are rich in vitamins A and C, several key minerals and lipids that can be beneficial to the hair. Nettle Root Extract has been used successfully in Europe as an inhibitor of 5-alpha reductase in treating BPH. Rosemary and Sage Rosemary and sage are two herbs that have shown benefit traditionally when used externally. Boil together in water rosemary, sage, peach leaf, nettle and burdock. Then strain the loose herbs from the liquid and use the liquid to wash the hair daily. Jojoba Oil If you are predisposed to seborrhea, eczema, psoriasis, or dandruff, you could consider using jojoba oil. Mexicans and southwestern Native American nations have used jojoba oil traditionally for centuries to promote hair growth and the control of dandruff. Jojoba oil is great for hypoallergenic skin because it is a great moisturizer and mimics the scalp's own sebum. Aloe Vera Aloe Vera has been used by Native Americans, Indians and many in the Caribbean to promote healthy hair and prevent hair loss. Aloe's can help the scalp by healing it and balancing the pH level of the scalp while cleansing the pores. A common preparation of Aloe Vera gel with a small amount of wheat germ oil and coconut milk is used as a shampoo and has traditionally shown great benefit. Henna Henna is a traditional Indian herb that acts as a natural conditioner and is excellent for the maintenance of healthy hair. It can help heal the hair shaft by repairing and sealing the cuticle, protecting hair against breakage and loss of shine. Polysorbate-80 Polysorbate-80 is an FDA approved surfactant that is also approved as a food additive. Although not proven, Polysorbate-80 is said to remove deposits of DHT and cholesterol from the scalp. Polysorbate-80 is being recommended by some naturopathic practitioners as an application for the scalp approximately 15 minutes prior to shampooing. Cleansing and Detoxification Cleansing should be a major part of your regimen to maintain and grow hair. Many scalp related diseases are directly the result of toxemia, while toxins in the body adversely affecting the body's systems indirectly affect other conditions. Cleansing can be performed through oral means regularly and occasionally by enema or colonic irrigation. More remedies for detoxification Psyllium husk Fiber is vital to cleansing, and most North American diets are deficient in natural fiber. Psyllium husk is a bulking laxative agent that can be used to safely move waste through the colon. Psyllium is a very good substance as it gently scrubs the walls of the colon to remove waste that is stuck to the walls.

Exercise Finally, although exercise does absolutely nothing directly to grow hair, most holistic practitioners recommend it. Exercising can improve blood flow, the delivery of oxygen to the cells of the body, and help the digestion of foods, all things that aid the health of hair follicles. Disclaimer: The advice here is not presented from a medical practitioner. Any and all dietary and medical planning should be made under the guidance of your own medical and health practitioners. This information does not replace medical advice from a professional physician.

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Copyright 2005 Priya Shah

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Priya Shah is the Editor of The Glutathione Report, a newsletter featuring regular updates on the health benefits of glutathione. For a comprehensive report on hair loss, see Hair Loss Prevention Secrets.
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